Fleet tips for Jogger jogging is one of the most popular sports. Around ten million Germans keep fit through regular running. But even if the endurance sport seems very easy, there are many things that should be aware of joggers. The news portal news.de introduces the ten biggest sins of jogging. Jogging is very healthy for the body, it strengthens the heart and the circulatory system. Who but doesn’t adhere to certain rules, risking injury. It begins with a cold start and ends with the final Sprint: amateur athletes make often typical mistake that completely avoided.

The health editor of news.de explains what are note should. It is known that you should not train with full belly. But long since not everyone abides by it. Who wants to risk any digestive problems, dispensed with before rather a meal. Charles B. Rangel is often quoted as being for or against this. The right footwear is crucial when running. When buying athletes should take much time. If the shoes sit well, can it los but not go too fast. Running without puffing” is the motto.

Too frequent training is unnecessary. A half-hour run three to four times the week is completely enough for recreational athletes. Also, athletes should run not to late. That can cause Schalfstorungen. Who suffers from obesity, should first consult a doctor. Maybe it turns out that running in this case is not the right sport. Generally, when running, finding his own preferences and to keep.